Updates from Julie Stough

Balance & Burn: Supporting GLP‑1 Naturally with Young Living

Mon, 05 Jan 2026 11:33:00 CDT

Discover the transformative potential of naturally supporting GLP-1 with Young Living's innovative Balance & Burn system. As the wellness world buzzes about GLP-1's role in appetite control, metabolism, and more, this blog post delves into how you can enhance your body's natural GLP-1 production rather than override it. Embrace a supportive approach that nurtures gut signaling and metabolic flexibility without relying on stimulants or harsh suppressants. Learn how integrating Balance & Burn with simple daily habits like a protein-rich diet, staying hydrated, and reducing stress can foster long-term wellness. Ready to understand the powerful connection between this system and your body’s natural rhythm? Read on to explore how Balance & Burn fits seamlessly into a holistic, health-focused lifestyle.

My Daily Habit for Vibrant Health

Tue, 04 Nov 2025 13:24:00 CDT

Discover the transformative power of a simple daily habit that has become a cornerstone of lasting wellness with Young Living's NingXia Red. Packed with nutrient-rich ingredients like wolfberries and antioxidants, this vibrant drink offers essential support for your body's natural vitality from the inside out. Imagine experiencing remarkable energy and health benefits through consistent use, as part of a holistic lifestyle that includes clean nutrition and mindful living. While it's one piece of a bigger puzzle, its daily presence can remind you of the profound impact small choices make on your overall well-being. Dive deeper into this inspiring story and uncover how you too can embrace such a ritual for your own journey to thrive.

Unlocking Wellness with PEMF & Terahertz Waves: What You Need to Know

Sat, 10 May 2025 18:30:00 CDT

Discover the rejuvenating benefits of PEMF (Pulsed Electromagnetic Field) and Terahertz Wave sessions, designed to recharge your body's energy and alleviate various discomforts. PEMF acts as a "battery charger" for your cells, enhancing circulation and reducing inflammation, ultimately supporting your body's natural healing processes against the depletion caused by stress, toxins, and aging.

Oils of the Bible: Ancient Wisdom, Timeless Healing

Wed, 02 Apr 2025 09:01:00 CDT

In the face of a challenging illness, I discovered a path to healing that intertwined faith and the restorative power of essential oils. Drawing from the rich history of biblical oils, I found that these sacred gifts have been used for centuries in worship, healing, and everyday life, serving as a divine provision for wellness. Through prayer and exploration, I encountered oils like Frankincense, Myrrh, and Cedarwood, which were profoundly impactful on my journey, enhancing spiritual connection, emotional grounding, and physical well-being.

When Small Changes Spark Big Transformations: My Journey to Toxin-Free Fragrance

Mon, 24 Feb 2025 18:55:00 CDT

In life, it's often the smallest changes that can lead to the most profound transformations. I learned this lesson firsthand after my diagnosis of triple negative breast cancer in 2015—a moment that reshaped my entire outlook on health and wellbeing. What once felt like ordinary, everyday choices suddenly carried new weight. I realized that if I wanted to give my body the best chance at healing, I had to start paying attention to even the tiniest details.

Essential Oil Safety: Don’t Do This with Your Oils. Trust Me.

Mon, 10 Feb 2025 16:02:00 CDT

When it comes to essential oils, we love to talk about all the amazing ways they can be used for health, home, and emotional well-being. But let’s flip the script and let’s talk about what not to do with your oils. Trust me, I’ve seen (and maybe even experienced) some oily mishaps that you don’t want to repeat! I’m diving into a few key mistakes people make with essential oils, inspired by the 30 Days of Oily Hacks resource.

3 Natural Remedies to Reduce Anxiety

Mon, 30 Dec 2024 14:38:00 CDT

Anxiety can sneak up on us in the most unexpected moments, leaving us feeling overwhelmed, restless, or just plain exhausted. While prescription medications can help in certain situations, they’re not the only solution. Many people, myself included, are turning to natural remedies that promote calmness and relaxation without unwanted side effects. Let’s explore three tried-and-true options you can try today.

What You Should Know About The Raindrop Technique

Sat, 03 Aug 2024 13:22:00 CDT

When I first experienced the Raindrop Technique, I was surprised by how deeply it impacted both my body and my emotions. What I thought might just feel like a relaxing spa treatment turned out to be so much more—I felt lighter, calmer, and even noticed a difference in my posture. The combination of gentle touch and pure essential oils was unlike anything I’d ever tried before. Because of these benefits, I decided to become a certified Raindrop Practitioner so I could share this experience with others in my community. Now, offering sessions has become one of my favorite ways to help people find balance, release stress, and discover natural support for their overall wellness.

Essential Oils: A Personal Path to Wellness

Wed, 17 Sep 2025 12:36:14 CDT

When I first started using essential oils, I thought they were just “nice smelling bottles.” What I didn’t realize is how deeply they could support my mind, body, and spirit. These little drops of nature’s essence—carefully distilled from flowers, leaves, roots, bark, and fruit—have become some of my favorite wellness tools. For centuries, people have turned to essential oils for natural remedies, emotional balance, and even spiritual connection. Today, I love weaving them into everyday life in simple ways that make a big difference.

Nature's Essence: My Love of Essential Oils

Thu, 09 May 2024 15:37:00 CDT

When I first began exploring natural wellness, I never expected little bottles of plant essence to become such a meaningful part of my daily life. Essential oils—what I like to call God’s gift in a bottle—have truly supported me in mind, body, and spirit. Each oil is carefully distilled from flowers, leaves, roots, bark, or fruit, carrying the very essence of the plant it comes from. And while they smell amazing, their true beauty lies in the way they can transform everyday life. One of my favorite ways to use essential oils is through aromatherapy.